Joanna ShireenTherapy did not cure me of my depression- instead, it helped me become friends with it.It is true when they say that healing is not linear; there are good days, some bad days and often days where getting out of bed itself can…5 min read·May 22, 2023----
Joanna ShireenHalf-Baked Heart: Finding my grief through a bag of flour.December 31st, 2020. 7:25 A.M.5 min read·Dec 31, 2020----
Joanna ShireenAsk someone “How can I help you feel better?”, today.The art of comforting, with care.5 min read·Aug 8, 2020--1--1
Joanna Shireen“Breathe. You got this.”Three helpful tips, in case you’re feeling anxious.3 min read·Jun 15, 2020----
Joanna ShireenWhy most of us don’t get help, until its too late.“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”- Buddha3 min read·May 17, 2020----
Joanna ShireenBeing a lawyer, I got the help I need for my mental health:“Until we allow ourselves to see discomfort as the agent of change that it is, we live in constant fear.”3 min read·May 12, 2020----